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Home » Recipes » Diet » Vegetarian

Aloo Gobhi Capsicum ~ Potato, Cauliflower and Green Bell Pepper Sauté with Spices

Published: Feb 7, 2015 · Modified: Sep 24, 2020 by Manju · This post may contain affiliate links · Leave a Comment

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A delicious, quick and easy Indian side with Cauliflower, Potato and Bell Peppers. Aloo Gobi Capsicum goes well with rotis or rice.

Aloo Gobhi Capsicum - Potato Cauliflower and Green Bell Pepper Saute with Spices - Cooking Curries - Indian Food

Sunscreen. Check. Sunglasses. Check. Shorts / Dresses. Check. Flip flops. Check.

Yes, you guessed it right. Some place beachy and sunny is awaiting me. I am getting ready to get out of the house to spend the weekend with some of my girlfriends in sunny San Diego. Far far away enough from the rainy cold Seattle.

And I leave you with one of my favorite comfort foods, with all of my favorite vegetables. It is a quick make to put on your dinner table and no one will complain. It is vegetarian, vegan and gluten free.

Aloo Gobhi Capsicum - Potato Cauliflower and Green Bell Pepper Saute with Spices - Cooking Curries - Indian Food (2)

Aloo Gobhi Capsicum ~ Potato Cauliflower and Green Bell Pepper Sauté with Spices – The Recipe

Ingredients

  1. 1 organic russet potato, peeled and cubed
  2. 1 cup cauliflower florets
  3. 1 green bell pepper, cut into 1 inch square pieces
  4. 1 tablespoon safflower oil
  5. ½ teaspoon cumin seeds
  6. ½ teaspoon turmeric powder
  7. ½ teaspoon cayenne powder
  8. a pinch of garam masala
  9. salt, as needed
  10. 2 tablespoon chopped cilantro, optional

Instructions

  1. Heat the oil in a pan and add the cumin seeds to it. Once they release the aroma, add the potatoes to it. Toss in the turmeric powder and mix well.
  2. Add about 1 cup of water, lower the heat and cook covered until the potatoes are almost done.
  3. Now add the pepper and cauliflower and a ¼ cup of water, if needed.
  4. Close and cook again till the veggies are just cooked. You dont want them to overcook and get all mushy.
  5. Now add the cayenne and salt an mix gently to coat well. Remove from heat.
  6. Top with garam masala and cilantro.
  7. Serve hot with rotis or rice.
Aloo Gobhi Capsicum ~ Potato, Cauliflower and Green Bell Pepper Sauté with Spices
 
Ingredients
  • 1 organic russet potato, peeled and cubed
  • 1 cup cauliflower florets
  • 1 green bell pepper, cut into 1 inch square pieces
  • 1 tablespoon safflower oil
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • ½ teaspoon cayenne powder
  • a pinch of garam masala
  • salt, as needed
  • 2 tablespoon chopped cilantro, optional
Instructions
  1. Heat the oil in a pan and add the cumin seeds to it. Once they release the aroma, add the potatoes to it. Toss in the turmeric powder and mix well.
  2. Add about 1 cup of water, lower the heat and cook covered until the potatoes are almost done.
  3. Now add the pepper and cauliflower and a ¼ cup of water, if needed.
  4. Close and cook again till the veggies are just cooked. You dont want them to overcook and get all mushy.
  5. Now add the cayenne and salt an mix gently to coat well. Remove from heat.
  6. Top with garam masala and cilantro.
  7. Serve hot with rotis or rice.
 
3.3.3070
Aloo Gobhi Capsicum - Potato Cauliflower and Green Bell Pepper Saute with Spices - Cooking Curries - Indian Food

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Hi, I'm Manju!

Pull up a chair and grab a cup of chai while I take you along on a fabulous journey in my kitchen. Whether you love to cook with spices or you are intimidated by them, I can help you discover the power of spices in your food.

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