Avocado Egg Salad Sandwich

Swap out your traditional Egg Salad Sandwich with this healthier and tastier version of Avocado Egg Salad Sandwich, for your and your kid’s lunchboxes.

Sandwiches are an easier lunch option, that is easy to make, easy to eat and stays put more or less intact in your lunch box till lunch time.

Avocado Egg Salad Sandwich

Course: Lunch, Sandwich

Cuisine: American

Keyword: Avocado, Egg Salad, Sandwich, Lunch, Lunchbox, Avocado Sandwich, Avocado Egg Salad, Egg Salad Sandwich

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

Servings: 2 sandwiches

Calories: 406 kcal

Author: Manju

Swap out your traditional Egg Salad Sandwich with this healthier and tastier version of Avocado Egg Salad Sandwich, for your and your kid’s lunchboxes. 

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Ingredients

• 4 slices whole grain bread
• 1 tbsp butter

For the Avocado Egg Salad

• 1 avocado ripe
• 3 eggs boiled and peeled
• 2 tbsp mayonnaise with avocado oil
• 1/2 tsp dijon mustard
• 1/4 cup diced onion
• 2 splashes tabasco sauce
• salt to taste
• fresh crushed black pepper to taste
• lemon juice a squeeze

Instructions

1. Toast the bread slices on both sides with the butter and keep aside.

2. Dice the avocado and the boiled eggs and place them in a large bowl. Add the mustard, mayo, onion, tabasco, lemon juice, salt and pepper and toss well.

   

3. Divide and spread the avocado egg salad on the bread slices and put two slices together to make the sandwich.

Nutrition Facts

Avocado Egg Salad Sandwich

Amount Per Serving

Calories 406 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Saturated Fat 9g 45%

Cholesterol 266mg 89%

Sodium 290mg 12%

Potassium 578mg 17%

Total Carbohydrates 10g 3%

Dietary Fiber 6g 24%

Sugars 1g

Protein 10g 20%

Vitamin A 13.6%

Vitamin C 13.1%

Calcium 4.9%

Iron 10.3%

* Percent Daily Values are based on a 2000 calorie diet.

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