Beetroot Thoran – Beet Saute with Coconut

Glorious pink-red beets, that are sautéed with a simple mix of curry leaves, coconut and green chillies lends to an earthy, sweet and a tad bit spicy salad of sorts, that works as a great side with rice!

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Beets are one of those vegetables, where people either love them or hate them. I understand the hate part – they are earthy but a little sweet too and you cant really place it anywhere near other vegetables in terms of their taste. It is a little confusing, I agree. The hate part is also because, you don’t know what else to make with them. The only roasted beets that you have had in salads, there is only so much of it you can consume in a life time. Don’t get me wrong, I love roasted beets salad with greens and goat cheese and pistachios. But there is so much more you can do with beets!

I belong to the category that loves beets!! I make a ton of lot of things with beets – Beetroot Risotto, Beetroot Halwa ( a sweet Indian style pudding with beets and condensed milk), Beetroot Kichadi ( grated beets that are cooked and mixed with a slightly spicy and tangy coconut-yogurt sauce) and I don’t really spare the Beet Leaves as well – like in this beautiful Beet Leaves Thoran.

This Beetroot Thoran is also very similar to the beet leaves thoran, and you can very well combine the root vegetable and the leaves together to make a thoran as well. Thoran is a quick sauté that us, Malayalees, the people of the Southern Indian state of Kerala love to make with a variety of vegetables like these – Beans Thoran and Cabbage Thoran.

Hot rice with sambar or any type of pulisseri and some form of thoran makes for a complete meal for most busy days! If you are interested in more delicious, mouth watering vegetarian recipes from the state of Kerala, you can take a look at the Kerala Sadya Recipes collection.

Beetroot Thoran – The Recipe

Ingredients:

• 2 medium red beets, peeled and chopped into small cubes
  • 1 tbsp grape seed oil
  • 1 tsp black mustard seeds
  • 10 curry leaves
  • 2 Thai green chillies
  • salt, to taste
  • 1/4 cup of grated coconut

Method:

Cook the chopped beet cubes in water, till soft. Drain and keep aside. ( you can save the drained water to be used as stock as well)

Heat the oil in a sauté pan. Add the mustard seeds and once they splutter, add the curry leaves to the pan. Toss in the cooked and drained beets and salt. Pulse in a food processor or crush in a mortar pestle, the coconut and green chillies together till they are just about mixed. Add the coconut mix to the beets and mix well. Let the mixture cook for a couple of minutes. Remove from heat. Serve with rice.

Beetroot Thoran - Beet Saute with Coconut

Glorious pink-red beets, that are sautéed with a simple mix of curry leaves, coconut and green chillies lends to an earthy, sweet and a tad bit spicy salad of sorts, that works as a great side with rice!

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Course: Side Dish

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 people

Calories: 152kcal

Author: Manju

GF VEG V

Ingredients

• 2 medium red beets , peeled and chopped into small cubes2 medium red beets , peeled and chopped into small cubes
• 1 tbsp grape seed oil1 tbsp grape seed oil
• 1 tsp black mustard seeds1 tsp black mustard seeds
• 10 curry leaves10 curry leaves
• 2 Thai green chillies2 Thai green chillies
• salt , to tastesalt , to taste
• 1/4 cup of grated coconut1/4 cup of grated coconut

Instructions

• Cook the chopped beet cubes in water, till soft. Drain and keep aside. ( you can save the drained water to be used as stock as well)
• Heat the oil in a sauté pan. Add the mustard seeds and once they splutter, add the curry leaves to the pan. Toss in the cooked and drained beets and salt. Pulse in a food processor or crush in a mortar pestle, the coconut and green chillies together till they are just about mixed. Add the coconut mix to the beets and mix well. Let the mixture cook for a couple of minutes. Remove from heat. Serve with rice.

Nutrition

Calories: 152kcal | Carbohydrates: 13g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Sodium: 215mg | Potassium: 302mg | Fiber: 4g | Sugar: 7g | Vitamin A: 215IU | Vitamin C: 109.4mg | Calcium: 34mg | Iron: 1mg

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