• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cooking Curries logo

  • Home
  • About
    • Work with me
  • Recipe Index
  • Contact
Home » Recipes » Cuisine » Indian » Kerala » Fish Molee – Kerala Style Fish Curry with Coconut Milk

Fish Molee – Kerala Style Fish Curry with Coconut Milk

Published: Nov 23, 2016 · Modified: Nov 23, 2016 by Manju · This post may contain affiliate links · 7 Comments

719shares
  • Share 11
  • Tweet
  • Yummly
  • Flipboard
  • Mix

Delicately spiced fish curry with coconut milk, a Kerala special Fish Molee.

Fish Molee - Kerala Style Fish Curry with Coconut Milk - Kerala Christmas Recipes

If you have been following my blog for a while, by now you might be familiar that Kerala cuisine uses a lot, a LOT, of coconut – ground coconut, grated coconut, fried coconut slices, coconut milk and what not! Of course, the coconut usage is not limited to vegetables and meat, we use it with fish too. After all, seafood is as integral to Kerala cuisine as coconut is.

This was my first time making Fish Molee and I looked around a little for how to make it. I knew that it is basically a fish stew but wanted to know if there was any specific way it was made or any specific spice was added or not added to make it Fish Molee. What I found in most places – internet and my cookbook collection , all pretty much said the same thing. So I went about making it and it turned out not that bad – pretty darn tasty infact. This time I had more taste testers than just the meat-a-holic, so it must be true!

Fish Molee - Kerala Style Fish Curry with Coconut Milk - Kerala Christmas Recipes (3)

Fish Molee – The Recipe

Ingredients:

Tilapia fillets, or any other similar fish fillets – 4 to 5 ( I think Pomphret and King Fish are the more commonly used ones, but I just used the fish I had)
Turmeric powder – ¼ tsp
Lime juice – 2 tsp
Red Chilli powder – 2 tsp
Salt – ½ tsp
Canola Oil – 3-4 tsp to pan fry the fish
Red Onion, chopped – 1
Thai Green Chilies / Birds Eye Chilies, stem removed and roughly chopped – 2 or 3
Ginger, 2 inch piece
Garlic cloves – 5
Coconut Oil – 1 tsp (feel free to use canola or vegetable oil)
Curry leaves – 7-8
Lime juice – 1 tsp
Coconut Milk – 1 cup
Regular milk – ½ cup or more, as needed ( you can use all of coconut milk, if that is what you want. I try to use a mix of coconut milk and milk usually)
Salt – as needed

Fish Molee - Kerala Style Fish Curry with Coconut Milk - Kerala Christmas Recipes (4)

Method:

Cut each fillet into 3 inch pieces. Marinate the fillets in turmeric powder, red chilli powder, lime juice and salt and keep aside for about half an hour or so. Heat the canola oil in a pan and fry the fish lightly on both sides. Now remove the fish from the pan and drain on paper towels. Add the coconut oil to the pan, heat it and add chopped onions and curry leaves to it. Meanwhile, crush the ginger, garlic and green chilies together using a mortar and pestle. Add this crushed mix  to the pan and saute well. Add the coconut milk and milk to the pan, let it almost come to a boil and add the fish to the pan slowly so as not to break them. Add salt and lime juice to it. Lower the heat to low-medium and let it cook for 5 mins or so. Serve hot with rice, appam, dosas or chapathis.

Fish Molee – Kerala Style Fish Curry with Coconut Milk
Author: Manju | Cooking Curries
Prep time: 35 mins
Cook time: 15 mins
Total time: 50 mins
Serves: serves 2
Ingredients
  • Tilapia fillets, or any other similar fish fillets – 4 to 5 ( I think Pomphret and King Fish are the more commonly used ones, but I just used the fish I had)
  • Turmeric powder – ¼ tsp
  • Lime juice – 2 tsp
  • Red Chilli powder – 2 tsp
  • Salt – ½ tsp
  • Canola Oil – 3-4 tsp to pan fry the fish
  • Red Onion, chopped – 1
  • Thai Green Chilies / Birds Eye Chilies, stem removed and roughly chopped – 2 or 3
  • Ginger, 2 inch piece
  • Garlic cloves – 5
  • Coconut Oil – 1 tsp (feel free to use canola or vegetable oil)
  • Curry leaves – 7-8
  • Lime juice – 1 tsp
  • Coconut Milk – 1 cup
  • Regular milk – ½ cup or more, as needed ( you can use all of coconut milk, if that is what you want. I try to use a mix of coconut milk and milk usually)
  • Salt – as needed
Instructions
  1. Cut each fillet into 3 inch pieces. Marinate the fillets in turmeric powder, red chilli powder, lime juice and salt and keep aside for about half an hour or so. Heat the canola oil in a pan and fry the fish lightly on both sides. Now remove the fish from the pan and drain on paper towels. Add the coconut oil to the pan, heat it and add chopped onions and curry leaves to it. Meanwhile, crush the ginger, garlic and green chilies together using a mortar and pestle. Add this crushed mix to the pan and saute well. Add the coconut milk and milk to the pan, let it almost come to a boil and add the fish to the pan slowly so as not to break them. Add salt and lime juice to it. Lower the heat to low-medium and let it cook for 5 mins or so. Serve hot with rice, appam, dosas or chapathis.
3.5.3208

Fish Molee - Kerala Style Fish Curry with Coconut Milk - Kerala Christmas Recipes (2)

Fish Molee - Kerala Style Fish Curry with Coconut Milk - Kerala Christmas Recipes
719shares
  • Share 11
  • Tweet
  • Yummly
  • Flipboard
  • Mix
Previous Post: « Cranberry Upside Down Cake
Next Post: Mashed Potato Pancakes over Garlic Sautéed Greens – Thanksgiving Leftover Recipe »

Reader Interactions

Comments

  1. Atul Mandal says

    November 24, 2016 at 2:08 am

    Awesome fish recipe. We will make this at our home. Thanks for sharing.

    Reply
    • Manju says

      November 24, 2016 at 2:14 am

      Thank you! Let me know how it turns out!

      Reply
  2. ROSEMARIE says

    June 27, 2018 at 8:15 pm

    THANKS, DEFINATELY 5 star.

    I SEVED IT WITH YELLOW RICE

    Reply
    • Manju says

      September 05, 2018 at 11:57 pm

      Thank you!

      Reply
  3. Shams Tabrez says

    September 30, 2018 at 5:47 am

    We will make this at our home. Thanks for sharing. I really enjoyed reading this post.

    Reply
  4. rohit says

    October 27, 2018 at 3:44 am

    Nice recipe.

    Reply
    • Manju says

      October 27, 2018 at 9:27 am

      Thank you!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello and welcome to Cooking Curries - a place where you can learn how to make everything in the kitchen that is easy, fresh, healthy and most of all, real good food! Pick up a cup of chai and lets take on an adventure with the spices and be eased into a lot of regional Indian cuisine and some of my family's favorite everyday recipes. Follow #LittlePeopleFoodByCC #TravelEatsByCC and #SeattleEatsByCC on social media! Read More…

Looking for something on Cooking Curries? Search here

Follow Me on Social Media!

Dont Miss it!

Subscribe to get all the deliciousness sent straight to your inbox

Soup Recipes

Turkey chili in a white bowl topped with cheese and jalapenos

Instant Pot Masala Turkey Chili

Crock Pot Lenti land Yam Soup

Slow Cooker Lentil and Yam Soup

Irish Lamb Stew with Guinness

Bowl of tomato chicken soup with basil for garnish

Slow Cooker Tomato Basil Chicken Soup

More Soup Recipes

Recent Posts

a copper bowl of cilantro coconut chutney with a plate of idlis on the side

Cilantro Coconut Chutney

two glass cups on brass coasters with hot toddy

Bourbon Apple Cider Hot Toddy

A spread of South Indian style breakfast

South Indian Breakfast Recipes

chai in clay cups

Authentic Indian Homemade Chai Recipe

Copyrights

© Manju Mahadevan and Cooking Curries, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, but never the full recipe or post, provided that full and clear credit is given to Manju Mahadevan and Cooking Curries with appropriate and specific direction to the original content.

Cooking Curries has been featured on prominent sites such as The Huffington Post, Woman's Day, Fox News, BuzzFeed, and many more.

Footer


Cooking Curries

Don’t Miss Out!

Subscribe Now

Affiliate Program Disclaimer

Cooking Curries is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
  • Recipes by Cooking Method
  • Recipes by Course
  • Recipes by Cuisine
  • Recipes by Diet
  • Recipes by Season
  • Recipes by Holiday

Copyright © 2021 Cooking Curries · Privacy Policy

719shares
  • 11