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Home » Recipes » Cuisine » Indian » Northern Indian

Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce

Published: Jul 26, 2016 · Modified: Apr 4, 2020 by Manju · This post may contain affiliate links · 14 Comments

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This may not be your usual restaurant type paneer recipe, but this Matar Paneer is equally delicious yet so much more easier to make.

Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce - www.cookingcurries.com

This is a very simple curry, yet the flavors that are in play work well with each other so well that you will keep wanting more! The tangy tomato sauce mixed in with the spices gets absorbed by the paneer and the green peas does more than just imparting that punch of green that dots the curry.

A lot of the curries you eat at the restaurants are not necessarily what are made at Indian homes for everyday dinners. Yes, in some parts of the country and at some time they used to be the same. But not with a good majority of the houses, especially the modern health conscious homes.

Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce - www.cookingcurries.com (3)

We love the creamy rich curries as much as anyone else, but it is not something I can stomach (literally) all days of the week. In fact, my family is now used to the variety in cuisine that is made at home, that they seem to get bored with a repetition of any kind. Spoilt much?

But that said, this Matar Paneer, Dal Fry, Lauki Chana Dal, Dal Palak, Egg Curry with Coconut Milk, Chicken Curry, Potato Curry with Tomatoes and Onions, Sambar, Zucchini Dal, Sweet and Sour Mango Curry and Rajma Masala are some of our everyday curries and we tend to get biased towards the richer Paneer Tikka Masala, Malai Kofta and Butter Chicken on special occasions or when we have guests over!

You can make delicious Matar Paneer at home too! Here's how! #vegetarian #indianfood

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Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce - www.cookingcurries.com (4)

{ The links in the recipe are affiliate links. I get a small commission when you click and buy through them but at no extra cost to you. I always and only recommend products that I personally use and love }

Matar Paneer – The Recipe

Ingredients:

  • 2 tablespoon grapeseed oil
  • 1 red onion, chopped
  • 1 teaspoon minced ginger
  • 3 cloves garlic, minced
  • ½ teaspoon turmeric powder
  • 1 teaspoon cayenne / red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • 1 teaspoon garam masala
  • ¼ cup cashew nuts, soaked in water for about 15 mins
  • 2 organic Roma tomatoes, chopped
  • 1 teaspoon tomato paste
  • 14 oz paneer cut into 1 inch cubes, about 2 cups
  • 1 cup green peas
  • salt, to taste
  • ¼ cup chopped cilantro

Method:

Heat the oil over medium heat in a deep pan and add the onion, ginger and garlic to it. Sauté till the onions softens. Add the turmeric, cayenne, coriander powder and cumin powder. Cook till the spices all mix together and get cooked a little, for a couple of minutes. Now add the tomatoes and the garam masala.

Sauté till the tomatoes soften. Switch off heat and let it cool.

Drain the cashew nuts and put them in a blender along with the onion-tomato mix and blend to a smooth puree.

Pour this back to the pan and add the tomato paste. Add a little water, ½ cup at a time and let it mix well. The consistency should be saucy yet thick, sort of like pasta sauce. Now add the paneer cubes and salt to it and mix in. Let it cook on medium heat for 5 mins or so.

Garnish with cilantro and serve with rotis / chapatis / naan.

Note
  • The tomato paste I use in this curry is not from a can or a tube as I am wary of BPA leeching into it. I try to avoid canned stuff as much as possible. I have found tomato paste in little glass jars in many stores and that is what I have switched to now.
  • Many add a little cream to the sauce. I have always made it without the cream and that is how we like it. But you are free to add a little cream, maybe ¼ cup or so at the very end.
Matar Paneer ~ Paneer and Green Peas in a Spiced Tomato Sauce
Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
Serves: 4
This may not be your usual restaurant type paneer recipe, but this Matar Paneer is equally delicious yet so much more easier to make.
Ingredients
  • 2 tablespoon grapeseed oil
  • 1 red onion, chopped
  • 1 teaspoon minced ginger
  • 3 cloves garlic, minced
  • ½ teaspoon turmeric powder
  • 1 teaspoon cayenne / red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • 1 teaspoon garam masala
  • ¼ cup cashew nuts, soaked in water for about 15 mins
  • 2 organic Roma tomatoes, chopped
  • 1 teaspoon tomato paste
  • 14 oz paneer cut into 1 inch cubes, about 2 cups
  • 1 cup green peas
  • salt, to taste
  • ¼ cup chopped cilantro
Instructions
  1. Heat the oil over medium heat in a deep pan and add the onion, ginger and garlic to it. Sauté till the onions softens. Add the turmeric, cayenne, coriander powder and cumin powder. Cook till the spices all mix together and get cooked a little, for a couple of minutes. Now add the tomatoes and the garam masala.
  2. Sauté till the tomatoes soften. Switch off heat and let it cool.
  3. Drain the cashew nuts and put them in a blender along with the onion-tomato mix and blend to a smooth puree.
  4. Pour this back to the pan and add the tomato paste. Add a little water, ½ cup at a time and let it mix well. The consistency should be saucy yet thick, sort of like pasta sauce. Now add the paneer cubes and salt to it and mix in. Let it cook on medium heat for 5 mins or so.
  5. Garnish with cilantro and serve with rotis / chapatis / naan.
Notes
The tomato paste I use in this curry is not from a can or a tube as I am wary of BPA leeching into it. I try to avoid canned stuff as much as possible. I have found tomato paste in little glass jars in many stores and that is what I have switched to now. [br]Many add a little cream to the sauce. I have always made it without the cream and that is how we like it. But you are free to add a little cream, maybe ¼ cup or so at the very end.
3.5.3208

Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce - www.cookingcurries.com (5)

Here are some other paneer recipes that you may like:

Paneer Tikkis with Butternut Squash
Paneer Butternut Squash Tikkis
Paneer Methi Pulao - Vegetarian Indian Gluten Free Recipe
Paneer Methi Pulao
Paneer Jalfrezi - Paneer Stir Fried with Vegetables
Paneer Tikka Masala - Grilled Marinated Paneer in a Creamy Tomato Sauce - Gluten Free Vegetarian - www.cookingcurries.com
Paneer Tikka Masala - Marinated Grilled Paneer in a Creamy Tomato Sauce
Palak Paneer - paneer in a mildly spiced Spinach Sauce
Matar Paneer - Paneer and Green Peas in a Spiced Tomato Sauce - www.cookingcurries.com (2)
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Comments

  1. Kylee from Kylee Cooks says

    July 26, 2016 at 2:00 pm

    The colors of this are so gorgeous. Such a delicious looking dish!!

    I really love the metal pans you are using in the pics too. Where could I get some like that, do you think?

    Reply
    • Manju says

      July 26, 2016 at 2:24 pm

      Thanks Kylee! The one in this picture I chanced upon at an antique store near us. There are some on Amazon but they are a little pricey. If you don't care for the copper but just want the kadhai in stainless steel Cost Plus World Market has some that are very reasonably priced.

      Reply
  2. Sandi (@fearless_dining) says

    July 26, 2016 at 2:07 pm

    I love those big chunks of tofu...this looks so tasty.

    Reply
    • Manju says

      July 26, 2016 at 2:26 pm

      Thanks Sandi. ? those are big chunks of paneer, a form of cheese, but if you wanna go dairy free tofu would work too!

      Reply
  3. Jackie Garvin says

    July 26, 2016 at 2:30 pm

    Beautiful colors in this dish! Nicely done.

    Reply
    • Manju says

      July 26, 2016 at 2:55 pm

      Thank you Jackie!

      Reply
  4. Colleen Cadiz says

    July 26, 2016 at 6:03 pm

    Your photography is stunning! The dish and the colors drew me right in! This soup looks like something that my husband would love! xoxoxo

    Reply
  5. Suchi @elegantmeraki says

    July 26, 2016 at 6:43 pm

    One of my favorite restaurant subji!! Love it!!

    Reply
    • Manju says

      November 24, 2016 at 1:37 am

      Thank you! 🙂

      Reply
  6. indie says

    April 17, 2017 at 10:24 pm

    Hi
    I just made this curry and had jeera rice along with it...its an awesome recipe ...gonna be a frequent one too in my kitchen from now on!!
    Thanks for sharing! !
    Indie

    Reply
    • Manju says

      April 17, 2017 at 10:25 pm

      Thank you very much Indie ?? it's always good to hear from my readers!

      Reply
  7. Seetha says

    July 21, 2017 at 2:59 pm

    Tried it and was a big hit!! Bowl was licked clean. Thanks for posting this recipe!?

    Reply
    • Manju says

      July 22, 2017 at 12:43 am

      Aww! Thank you! ?

      Reply
  8. Sravya Reddy says

    February 20, 2022 at 10:37 pm

    Thank you for the awesome recipe. It was easy to follow and came out well. Tasted amazing with rotis.

    Reply

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