Olan ~ Winter Melon and Red Beans Curry in Coconut Milk

Olan, an integral part of the Kerala Sadya is a delicate curry made with Winter Melon or Ash Gourd and Red Beans in a Coconut Milk base.

The spirit of Onam continues and this time it is yet another one of the vegetable sides that is a part of the Sadya (the traditional feast). One specialty of all the vegetable sides that are served in a Sadya is that, there is just about enough spices and other flavoring ingredients used so that it doesn’t overpower the natural taste of the vegetables but brings out the best in the dish as well. Mostly it is a little of ginger or green chillies to bring that spicy zing and sometimes a little cumin is added to give a different dimension. The base is mostly coconut – grated, ground or coconut milk and/or yogurt. It is amazing how various combination of these with different vegetables bring out such a wide variety of curries. Olan is one such dish where the green chillies cooked in coconut milk gives that special flavor to the gourd/melons.

Olan ~ Winter Melon / Ash Gourd & Red Beans in Coconut Milk

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Course: Main Course

Cuisine: India - Kerala, Indian

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Calories: 992kcal

Author: Manju

Ingredients

• 2 cups cubed Winter Melon / Ash Gourd
• 1/2 cup Red Chori / Azuki Beans / Red Beans or Black Eyed Beans
• 1 can Coconut milk
• 3 Green Chillies / Bird’s Eye Chillies / Thai Chillies slit in half up to three quarters of the way
• 10 Curry Leaves
• Salt to taste
• 1 tsp Coconut Oil

US Customary - Metric

Instructions

• Cook the melon/ gourd and green chillies in about 1/2 cup boiling water till it is fully cooked but still maintains its shape. 
• Wash and cook the beans well – pressure cooking may work out the best. Add the beans to the cooked melon, add coconut milk, curry leaves and salt to it. Let it almost come to a boil and remove from heat. 
• Pour the coconut oil over it when it is is still hot so as to release the flavors.
• I usually do not temper any seasonings for olan but if you want you can temper some mustard seeds and dried red chillies and pour over the olan as well.

Nutrition

Nutrition Facts

Olan ~ Winter Melon / Ash Gourd & Red Beans in Coconut Milk

Amount Per Serving

Calories 992 Calories from Fat 774

% Daily Value*

Total Fat 86g 132%

Saturated Fat 76g 380%

Sodium 500mg 21%

Potassium 1197mg 34%

Total Carbohydrates 49g 16%

Dietary Fiber 11g 44%

Sugars 4g

Protein 17g 34%

Vitamin A 7.6%

Vitamin C 273.7%

Calcium 27.7%

Iron 105.5%

* Percent Daily Values are based on a 2000 calorie diet.

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