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Diet

Recipes that follow various dietary needs. Click on the diet name for recipes.

Dairy Free, Gluten Free, Vegan, Vegetarian, Whole30

Pumpkin Hummus | A Fall Recipe

Peanut Butter, Banana and Oat Milk Smoothie

Coconut Pearl Onion Chutney

Kerala Style Potato Curry with Coconut Milk

No Cook Overnight Oatmeal Pudding with Fresh Peaches

Lemony Couscous Salad

Beetroot Kichadi - Beets in a Spiced Yogurt Coconut Sauce

Varutharacha Sambar ~ Mixed Vegetables and Lentils in a Spiced Tamarind Sauce

Easy 20 minute Unniappam

Olan ~ Winter Melon and Red Beans Curry in Coconut Milk

Mathan Erissery - Pumpkin Curry with Beans and Coconut

Sambharam Ice Pops | Spiced Buttermilk Ice Pops

Blueberry Lemon Buttermilk Pancakes

Puli Inji - Ginger Tamarind Pickle Curry

Kaalan - Plantains in a Coconut Yogurt Sauce

Aval Payasam - Beaten Brown Rice Pudding with Jaggery and Coconut Milk

Pazham Pulisseri - Ripe Plantains in a Spiced Coconut Yogurt Sauce

Spinach, Rice and Corn Patties

Achari Aloo Chole ~ Potato and Chickpea Curry with Pickling Spices

Kerala Style Parippu Curry

Gothambu Payasam

Bhindi Masala ~ Okra Masala