Vegan
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Palak Masala Pooris - Spiced Spinach Flat Bread
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Slow Cooker Lentil and Yam Soup
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Lahsooni Moong Dal - Garlicky Yellow Lentil Curry
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Black Eyed Peas Sundal
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Turmeric Lemon Quinoa
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Kadala Parippu Sundal - Yellow Lentils With Coconut and Spices
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Spinach Chickpeas Brown Rice Pulao
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Kadala Koottu Curry for Kerala Sadya
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Achinga Payar Thoran - Yard Long Beans Saute with Coconut
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Beetroot Parippu Vada - Spiced Beet and Lentil Fritters
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Pavakka Theeyal - Bitter Melon Curry
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Kondakadalai Sundal–Garbanzo Beans with Coconut and Spices
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Nellikka Achar - Kerala Style Gooseberry Pickle
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Tomato Semiya Upma - Tomato Vermicelli Breakfast Saute
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Paruppu Urundai Kuzhambu ~ Lentil Balls in a Spiced Tamarind Sauce
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Turmeric Raw Mango Rice
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Thakkali Thokku - South Indian Style Tomato Pickle Chutney
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Lemon Semiya Upma - South Indian Breakfast Lemon Vermicelli
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Baingan Bharta - Spicy Smoked Eggplant Mash
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Ethapazham Pachadi | Ripe Plantains with Coconut and Jaggery
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Mangalorean Spinach and Black Eyed Peas Curry
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Oatmeal Breakfast Poha
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Aloo Methi - Potatoes with Fenugreek Leaves
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Cauli Rice Peas Pulao
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Matar Kachoris | Fried Pastry with Spiced Green Peas Filling
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Bread Upma - Savory Bread Sauté
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Beetroot Thoran - Beet Saute with Coconut
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Spelt Methi Pooris
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Avarakka Theeyal - Broad Beans in a Coconut Tamarind Sauce
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Keerai Masiyal ~ South Indian Style Spinach Mash
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Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce
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Oatmeal Date Smoothie
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Sprouted Quinoa and White Bean Soup { Vegan }
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Onion Tomato Chutney - Ulli Chutney
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Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge
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Kerala Kappa Masala | Kerala Style Spiced Tapioca Mash
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Green Peas Masala Curry
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Tomato Basil Cannellini Bruschetta
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Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut
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Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut