Vegan

Instant Pot Dal Fry

Tomato Rice – Thakkali Sadam

Instant Pot Steel Cut Oatmeal

Palak Masala Pooris – Spiced Spinach Flat Bread

Slow Cooker Lentil and Yam Soup

Lahsooni Moong Dal – Garlicky Yellow Lentil Curry

Black Eyed Peas Sundal

Turmeric Lemon Quinoa

Kadala Parippu Sundal – Yellow Lentils With Coconut and Spices

Spinach Chickpeas Brown Rice Pulao

Kadala Koottu Curry for Kerala Sadya

Achinga Payar Thoran – Yard Long Beans Saute with Coconut

Beetroot Parippu Vada – Spiced Beet and Lentil Fritters

Pavakka Theeyal – Bitter Melon Curry

Kondakadalai Sundal–Garbanzo Beans with Coconut and Spices

Nellikka Achar – Kerala Style Gooseberry Pickle

Tomato Semiya Upma – Tomato Vermicelli Breakfast Saute

Paruppu Urundai Kuzhambu ~ Lentil Balls in a Spiced Tamarind Sauce

Turmeric Raw Mango Rice

Thakkali Thokku – South Indian Style Tomato Pickle Chutney

Lemon Semiya Upma – South Indian Breakfast Lemon Vermicelli

Baingan Bharta – Spicy Smoked Eggplant Mash

Ethapazham Pachadi | Ripe Plantains with Coconut and Jaggery

Mangalorean Spinach and Black Eyed Peas Curry