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Vendakka Mappas - Okra Curry with Coconut Milk

Published: Dec 20, 2020 · Modified: Apr 24, 2023 by Manju · This post may contain affiliate links · 4 Comments

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Creamy coconut milk with crunchy bits of okra is what makes this vegan Kerala style curry, Vendakka Mappas, so dreamy. Easy to make in under 30 mins.
5 from 1 vote
Prep 10 minutes mins
Cook 20 minutes mins
Jump to Recipe Print Recipe
okra curry in a grey bowl

Creamy coconut milk with crunchy bits of okra is what makes this vegan Kerala style curry, Vendakka Mappas, so dreamy and delicious. Easy to make in under 30 mins.

okra curry in a grey bowl

If you are a regular reader of this blog, you probably have read before about how the Southern state of Kerala is so diverse. Kerala has an almost equal division of regions in the state with a predominant population of Hindus, Christians and Muslims. 

This has shaped the history of the state, especially the food history. Every region and every religious community in the region has its own speciality when it comes to food. Many such recipes are known to and enjoyed my most across the state.

One such recipe is Vendakka Mappas - Kerala Style Okra Curry with Coconut Milk. This recipe comes predominantly from the Malayalee (of Kerala origin) Christian population. The Malayalee Christians who enjoy their meat and seafood at all other times of the year, fast during Lent season. That is when a lot of these vegetarian dishes surface during the year.

okra curry in a grey bowl

This Okra curry is

  • Deliciously spiced and sweet at the same time.
  • Vegan
  • Easy to make and takes about 30 mins to make.

To make Vendakka Mappas

  • Wash and pat dry the okra. Drying the okra is very important to make sure it is not slimy.
  • Trim the ends and cut the okra into 1 or 1 ½ inch pieces.
  • Heat some oil in a skillet and saute the okra till it gets a little brown and crispy on the sides. Remove and keep aside.
whole okra on a tea towel
hands cutting okra
okra sauteeing in a pan
sauteed okra set on a plate
  • Heat some more oil and add sliced onions, minced ginger and Thai green chillies. Saute till onions soften.
  • Add sliced tomatoes, spices and salt and cook till they soften.
onions, green chillies and ginger in a saute pan
onions and tomatoes in a saute pan
spices added on top of onions and tomatoes in a saute pan
  • Once the tomatoes have softened, add the okra and mix well. 
  • Add the coconut milk, mix and let it simmer for 3-5 mins for the curry to come together.
okra with sauteed onions and tomatoes in a saute pan
okra with sauteed onions and tomatoes in a saute pan
coconut milk poured into okra and veggies in a pan
okra curry in a pan

Tips to make a delicious Vendakka Mappas

  • When cooking with Okra, the main concern most have is to avoid slimy okra. The pat drying after washing the okra is very important to achieve this. Sauteeing just the okra in oil, till it browns along the edges, also helps in avoiding the okra from becoming slimy when cooking.
  • Don't boil the coconut milk on high heat. It may separate and completely ruin the curry. After you add the coconut milk, keep heat at low to medium and cook till you see steam rise from the curry.

Some other Kerala style vegetarian curries and sides, you will love.

  1. Achinga Payar Thoran
  2. Kerala Potato Stew
  3. Olan - Winter Melon and Black Eyed Peas Curry with Coconut Milk
  4. Sweet and Sour Mango Curry - Mambazha Pulissery
  5. Green Peas Masala Curry

📖 Recipe

okra curry in a grey bowl

Vendakka Mappas - Okra Curry with Coconut Milk

Manju
Creamy coconut milk with crunchy bits of okra is what makes this vegan Kerala style curry, Vendakka Mappas, so dreamy. Easy to make in under 30 mins.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Side Dish
Cuisine Indian - Kerala
Servings 4 servings
Calories 327 kcal

Ingredients
  

  • ½ lb okra / vendakka about 20
  • 3 tablespoon coconut oil
  • 8-10 curry leaves
  • 1 teaspoon brown mustard seeds
  • ½ large red onion sliced
  • 1 teaspoon minced ginger
  • 3 Thai green chillies slit in half lengthwise
  • 1 large tomato sliced
  • ½ teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cayenne
  • 1 teaspoon garam masala
  • 1 can coconut milk
  • salt to taste

Don't forget to check out Step-by-step instructions with photos in the body of the post above

Instructions
 

  • Wash and pat dry the okra. Drying the okra is very important to make sure it is not slimy.
  • Trim the ends and cut the okra into 1 or 1 ½ inch pieces.
  • Heat 2 tablespoon of the coconut oil in a skillet and sauté the okra till it gets a little brown and crispy on the sides. Remove and keep aside.
  • Add the remaining 1 tablespoon oil to the sauté pan and add sliced onions, minced ginger and Thai green chillies to it. Sauté till onions soften.
  • Add sliced tomatoes, spices and salt and cook till they soften.
  • Once the tomatoes have softened, add the okra and mix well, gently.
  • Add the coconut milk, mix and let it simmer for 3-5 mins for the curry to come together.

Notes

  • When cooking with Okra, the main concern most have is to avoid slimy okra. The pat drying after washing the okra is very important to achieve this. Sauteeing just the okra in oil, till it browns along the edges, also helps in avoiding the okra from becoming slimy when cooking.
  • Don't boil the coconut milk on high heat. It may separate and completely ruin the curry. After you add the coconut milk, keep heat at low to medium and cook till you see steam rise from the curry.

Nutrition

Serving: 1cupCalories: 327kcalCarbohydrates: 13gProtein: 4gFat: 31gSaturated Fat: 27gSodium: 132mgPotassium: 508mgFiber: 4gSugar: 4gVitamin A: 965IUVitamin C: 66mgCalcium: 80mgIron: 4mg
Keyword okra curry, vendakka mappas
Tried this recipe?Let us know how it was!

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Comments

  1. Clarissa says

    March 17, 2023 at 7:25 am

    5 stars
    Lovely curry!!! Is it common to add salt at the table?

    Reply
    • Manju says

      April 24, 2023 at 6:09 pm

      Oh my goodness! Thank you and no, salt is added to the curry while cooking it. I am sorry that I missed adding it in the ingredients (however it was there in the instructions) but thank you so much for pointing that out. I have corrected the recipe.

      Reply
  2. Lali says

    September 07, 2023 at 4:36 am

    What if you have frozen okra, how can I make this curry with the frozen okra?

    Reply
    • Manju says

      September 14, 2023 at 8:55 pm

      For using frozen okra in this curry, thaw it well and pat dry as much of the moisture as possible. Follow the steps for the curry. Make sure you saute just the okra in oil at first, this will help with removing the sliminess, especially if using frozen okra. If you do make it, come back and let me know how it turned out 🙂

      Reply

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