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Kadala Koottu Curry

Sadya Kadala Koottu Curry

A hearty and earthy mixture of elephant yam and black garbanzo with roasted coconut makes up for this Kadala Koottu Curry that is an integral ingredient of Kerala Sadya.

Course Vegetable Curries
Cuisine Indian, Indian - Kerala
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 85 kcal
Author Manju

Ingredients

  • 1 cup elephant yam cubed
  • 1/2 cup cooked black garbanzo beans
  • 1 tsp turmeric powder
  • 1/2 tsp red chilie powder / cayenne
  • 2 cups water

To grind together

For tempering:

Instructions

  1. Cook the elephant yam, black garbanzo beans, turmeric and red chilie powder along with the water till the yam is cooked and easily mushed.

  2. Grind together the coconut, black pepper corns, cumin and red chilies together to a fine paste.

  3. Add this paste to the cooked yam and beans along with some salt. Cook for a few minutes till the raw smell of coconut and spices goes away.

  4. Heat the oil and add the mustard seeds to it. Once they splutter, add the curry leaves. Pour it over the koottu curry.

  5. Dry roast the 2 tbsp grated coconut till nice and brown. Add this on top of the curry as well and mix it in just before serving.

Nutrition Facts
Sadya Kadala Koottu Curry
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 6g 30%
Sodium 10mg 0%
Potassium 138mg 4%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 1g 2%
Vitamin A 4.9%
Vitamin C 59.4%
Calcium 1.4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.