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Indian Style Salmon Masala Fry
Course Main Course
Cuisine India - Kerala, Indian
Prep Time 10 minutes minutes
Cook Time 20 minutes minutes
Total Time 30 minutes minutes
Servings 2 servings
Calories 878kcal
- 2 lb sockeye salmon steaks about 3-4 steaks
- 2 tablespoon coconut oil
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- salt to taste
- ½ cup thin tamarind puree from 2 tablespoon tamarind squeezed out with ½ cup water
To grind to a paste
- 2 medium red onions
- 10 cloves garlic
- 2 2 inch piece ginger
- 2 cups cilantro packed tight
- 2 medium tomatoes
- 1 teaspoon cumin seeds
Grind all the ingredients under " grind to a fine paste" to a fine paste with a little water.
Heat the coconut oil in a saute pan, add the ground paste, turmeric, garam masala and salt.
Once the paste cooks, gets thickened and starts to leave the side, add the tamarind puree to it.
Let it start bubbling. Add the salmon steaks to it.
Lower heat to medium and cover and cook for 3 minutes.
Flip steaks over and cover and cook for 4 -5 mins till cooked. Flip over and repeat cooking one more time.
Remove from pan and serve as it is on a bed of salad or with rice and dal or a curry.
Calories: 878kcal | Carbohydrates: 27g | Protein: 92g | Fat: 43g | Saturated Fat: 16g | Cholesterol: 249mg | Sodium: 221mg | Potassium: 2674mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1520IU | Vitamin C: 14.3mg | Calcium: 124mg | Iron: 6.2mg