Spinach and Chickpea Saute with Coconut #Vegan #Vegetarian #IndianFood
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Spinach and Chickpea Saute with Coconut

Course Vegetable Sides
Cuisine India - Kerala, Indian
Keyword Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 85kcal
Author Manju

Ingredients

Instructions

  • Rinse and chop the spinach roughly and keep aside. Drain and rinse the garbanzo beans and keep aside.
  • Heat the oil and add the mustard seeds to it. Once they splutter, throw in the curry leaves too.
  • Add the spinach and once it starts to wilt, add the garbanzo beans, turmeric powder and mix well.
  • Meanwhile, smash the coconut, cumin, pearl onion and red chillies till they just about come together.
  • Add this to the spinach and chickpeas and some salt and mix well. Saute for a minute or so till it all comes together.
  • Serve with rice or rotis or eat as it is as a salad or a snack.

Nutrition

Serving: 1g | Calories: 85kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 22mg | Potassium: 237mg | Fiber: 1g | Sugar: 2g | Vitamin A: 47.4% | Vitamin C: 77.8% | Calcium: 3.1% | Iron: 7.3%