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Buckwheat Chia Breakfast Pudding

Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 1 serving
Calories 481kcal
Author Manju

Ingredients

  • ¼ cup chia seeds
  • ½ cup whole milk
  • ¼ cup cream of buckwheat
  • 1 cup whole milk
  • 1 teaspoon vanilla extract
  • a few slices of Asian pear
  • a few slices of fresh fig
  • ½ tablespoon Truvia Nectar or honey

Instructions

  • Soak the chia seeds in the ½ cup of milk, overnight or at least for 20 mins.
  • Mix the cream of buckwheat and 1 cup milk in a microwave safe bowl and microwave for about 2 minutes. Add the vanilla extract to this and the soaked chia seeds to this as well.
  • Before serving, top with slices of fruit and drizzle with Truvia Nectar.

Nutrition

Calories: 481kcal | Carbohydrates: 44g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 166mg | Potassium: 699mg | Fiber: 16g | Sugar: 19g | Vitamin A: 616IU | Vitamin C: 1mg | Calcium: 685mg | Iron: 4mg