Turmeric Lemon Quinoa
The traditional Southern Indian favorite Lemon Rice is given a more wholesome twist with this Turmeric Lemon Quinoa. Ready in a jiffy and so tasty too!
Servings 2 servings
Calories 454kcal
Ingredients
- ½ cup truRoots Whole Grain Sprouted Quinoa
- 1 cup water
- 1 tablespoon coconut oil
- ¼ cup peanuts
- ¼ cup cashew nuts
- 1 teaspoon black mustard seeds
- ¼ teaspoon asafetida
- 1 tablespoon whole urad dal optional
- 3 dried red chillies or sub with ½ teaspoon chili flakes
- 8-10 curry leaves
- salt to taste
- ½ teaspoon turmeric powder
- ½ lemon
- 2 tablespoon minced cilantro
Instructions
- Bring water and quinoa to a boil, switch off heat and cover and keep for 15 mins, till all the water is absorbed.
- Meanwhile, heat the oil and add the mustard seeds to it. Once they splutter, add the peanuts and cashew nuts. Roast till they turn slightly brown.
- Add the asafetida, urad dal , chilies and curry leaves. Give it a quick stir.
- Switch off heat and add the turmeric powder immediately. Add the salt too and mix well, till the raw smell of turmeric goes away.
- Fluff the quinoa with a fork and add to the spice mixture. Mix well.
- Squeeze the lemon juice over it and toss well. Garnish with cilantro and serve hot.
Nutrition
Calories: 454kcal | Carbohydrates: 44g | Protein: 15g | Fat: 26g | Saturated Fat: 8g | Sodium: 21mg | Potassium: 736mg | Fiber: 7g | Sugar: 5g | Vitamin A: 820IU | Vitamin C: 191.3mg | Calcium: 78mg | Iron: 5mg