Go Back
+ servings
Indian Style Salmon Masala Fry
Print

Indian Style Salmon Masala Fry

Course Main Course
Cuisine India - Kerala, Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 878kcal
Author Manju

Ingredients

  • 2 lb sockeye salmon steaks about 3-4 steaks
  • 2 tablespoon coconut oil
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • salt to taste
  • ½ cup thin tamarind puree from 2 tablespoon tamarind squeezed out with ½ cup water

To grind to a paste

  • 2 medium red onions
  • 10 cloves garlic
  • 2 2 inch piece ginger
  • 2 cups cilantro packed tight
  • 2 medium tomatoes
  • 1 teaspoon cumin seeds

Instructions

  • Grind all the ingredients under " grind to a fine paste" to a fine paste with a little water.
  • Heat the coconut oil in a saute pan, add the ground paste, turmeric, garam masala and salt.
  • Once the paste cooks, gets thickened and starts to leave the side, add the tamarind puree to it.
  • Let it start bubbling. Add the salmon steaks to it.
  • Lower heat to medium and cover and cook for 3 minutes.
  • Flip steaks over and cover and cook for 4 -5 mins till cooked. Flip over and repeat cooking one more time.
  • Remove from pan and serve as it is on a bed of salad or with rice and dal or a curry.

Nutrition

Calories: 878kcal | Carbohydrates: 27g | Protein: 92g | Fat: 43g | Saturated Fat: 16g | Cholesterol: 249mg | Sodium: 221mg | Potassium: 2674mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1520IU | Vitamin C: 14.3mg | Calcium: 124mg | Iron: 6.2mg