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Instant Pot Olan - Winter Melon and Black Eyed Peas Curry with Coconut Milk
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Instant Pot Olan

Course Main Course
Cuisine India - Kerala
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 203kcal
Author Manju

Ingredients

  • 1 ½ cups winter melon cubes peeled and cubed
  • ½ cup black eyed peas
  • ¾ cup water
  • 1 inch ginger minced
  • 3-4 Thai green chillies slit
  • 2 tablespoon coconut oil
  • 7-8 curry leaves
  • ½ can coconut milk
  • salt to taste

Instructions

  • Soak the black eyed peas for 4 hours or so.
  • Add the winter melon, drained black eyed peas, water, ginger and green chillies to the inner pot of the Instant Pot.
    Instant Pot Olan - Winter Melon and Black Eyed Peas Curry with Coconut Milk
  • Close the lid. Turn the knob to sealing and press MANUAL. Adjust time to 6 mins.
  • Let it cook under pressure and once it is done, let the pressure release naturally. (NPR). The little pin near the sealing knob will fall down, once pressure is fully released.
  • Open the lid of the Instant Pot. Mix everything well.
    Instant Pot Olan - Winter Melon and Black Eyed Peas Curry with Coconut Milk
  • Press CANCEL and press SAUTE. If there is excess water, let it saute for a few minutes and evaporate. If not, add the coconut milk and salt.
  • Let it cook for 3-4 mins till it all comes together.
  • Now top with the coconut oil and curry leaves and give it a good stir.
  • Serve with rice.

Nutrition

Serving: 1.5cup | Calories: 203kcal | Carbohydrates: 12g | Protein: 3g | Fat: 17g | Saturated Fat: 14g | Sodium: 123mg | Potassium: 317mg | Fiber: 3g | Sugar: 2g | Vitamin A: 660IU | Vitamin C: 44.9mg | Calcium: 33mg | Iron: 2.4mg