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Chembu Moru Curry

Chembu curry is taro root cooked with spices and simmered in a yogurt and coconut sauce and is a wonderful tangy and cooling accompaniment to rice, especially on hot summer days.
Course Vegetable Curries
Cuisine Indian - Kerala
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8 servings
Calories 98kcal
Author Manju

Ingredients

  • 3-4 medium taro root / arbi / chembu
  • ½ teaspoon turmeric powder
  • ½ teaspoon red chili powder
  • ½ cup grated coconut
  • ½ teaspoon cumin seeds
  • 2-3 green chillies
  • 2-3 cups full fat yogurt
  • salt to taste
  • 1 tablespoon coconut oil
  • ½ teaspoon mustard seeds
  • 2 dried red chillies
  • 7-8 curry leaves
  • ¼ teaspoon fenugreek seeds roasted and crushed

Instructions

  • Peel and wash the chembu well. Cut into one inch thick pieces.
  • In a saucepan or a kadhai, add the cut chembu, turmeric powder and red chile powder along with 1 - 1 ½ cups water. Cover and cook for 10 mins or so, till the chembu is fork tender.
  • While the chembu is cooking, add the grated coconut, cumin seeds and green chillies to a blender or mixie jar. Add a ¼ cup of water and grind to a smooth paste.
  • Add this paste to the yogurt in a medium sized bowl and whisk well to combine.
  • Once the chembu is cooked, add the coconut yogurt mixture to the pan. Add salt and mix well.
  • Let it cook for a couple of mins on medium heat. Keep the heat low to medium so that the yogurt does not separate. Turn off the heat.
  • Heat oil in a small saucepan or a tadka pan. Add the mustard seeds to it. Once it splutters, add the dried red chillies and the curry leaves. Turn off the heat and add the crushed fenugreek.
  • Pour this over the chembu curry and close the pan right away for the flavors to steep into the curry.

Nutrition

Serving: 0.5cup | Calories: 98kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 71mg | Potassium: 170mg | Fiber: 2g | Sugar: 4g | Vitamin A: 240IU | Vitamin C: 35mg | Calcium: 83mg | Iron: 1mg