Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut
An easy no prep snack of pinto beans sautéed with coconut and lightly spiced with dried red chillies and asafetida.
Servings 4 servings
Calories 59kcal
Ingredients
- 1 can Pinto Beans rinsed and drained
- 1 tablespoon coconut oil
- ½ teaspoon Mustard Seeds
- 3 or 4 Dried Red Chillies
- ¼ teaspoon Asafetida
- 8-10 curry leaves
- 3 tablespoon Grated coconut
- Salt to taste
Instructions
- Heat the oil in a skillet or kadhai. Add the mustard seeds to it. Let them splutter. Add the asafetida, dried red chillies and curry leaves to it. After about 30 seconds, add the pinto beans to the pan.
- Add salt and sauté well for a couple of mins. Add the coconut towards the end and give it a couple more quick stirs.
- Switch off heat and enjoy with your evening cup of tea!
Nutrition
Serving: 0.5cup | Calories: 59kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 3mg | Potassium: 32mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 175IU | Vitamin C: 40mg | Calcium: 11mg | Iron: 0.2mg