Sprouted Quinoa and White Bean Soup { Vegan }
Servings 4
Ingredients
- 2 tablespoon avocado oil
- 3 cloves garlic minced
- 1 cippolini onion chopped
- 2 carrots chopped
- ½ red bell pepper chopped
- 2 Roma tomatoes chopped
- 1 teaspoon paprika
- ¼ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- salt to taste
- freshly cracked black pepper to taste
- ½ cup sprouted quinoa I love the TruRoots brand of Organic Sprouted Quinoa
- 32 oz vegetable broth
- 15 oz can of Northern Beans or any other white beans
- minced parsley to garnish
Instructions
- Heat the oil in an enameled cast iron pot. Add the garlic and onions to it. Sauté for a few minutes and add the carrots, bell pepper and tomatoes to the pot. Throw in the spices as well and add the salt and pepper. Sauté well for a few minutes.
- Add the sprouted quinoa and sauté for a few more minutes. Add the vegetable broth and the beans and cover and cook till the quinoa is cooked.
- Garnish with minced parsley and serve immediately.