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Sprouted Quinoa and White Bean Soup { Vegan }

Course Soups
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Author Manju


  • 2 tablespoon avocado oil
  • 3 cloves garlic minced
  • 1 cippolini onion chopped
  • 2 carrots chopped
  • ½ red bell pepper chopped
  • 2 Roma tomatoes chopped
  • 1 teaspoon paprika
  • ¼ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • salt to taste
  • freshly cracked black pepper to taste
  • ½ cup sprouted quinoa I love the TruRoots brand of Organic Sprouted Quinoa
  • 32 oz vegetable broth
  • 15 oz can of Northern Beans or any other white beans
  • minced parsley to garnish


  • Heat the oil in an enameled cast iron pot. Add the garlic and onions to it. Sauté for a few minutes and add the carrots, bell pepper and tomatoes to the pot. Throw in the spices as well and add the salt and pepper. Sauté well for a few minutes.
  • Add the sprouted quinoa and sauté for a few more minutes. Add the vegetable broth and the beans and cover and cook till the quinoa is cooked.
  • Garnish with minced parsley and serve immediately.