½cupsprouted quinoaI love the TruRoots brand of Organic Sprouted Quinoa
32ozvegetable broth
15ozcan of Northern Beans or any other white beans
minced parsleyto garnish
Instructions
Heat the oil in an enameled cast iron pot. Add the garlic and onions to it. Sauté for a few minutes and add the carrots, bell pepper and tomatoes to the pot. Throw in the spices as well and add the salt and pepper. Sauté well for a few minutes.
Add the sprouted quinoa and sauté for a few more minutes. Add the vegetable broth and the beans and cover and cook till the quinoa is cooked.
Garnish with minced parsley and serve immediately.