Avocado Egg Salad Sandwich
Swap out your traditional Egg Salad Sandwich with this healthier and tastier version of Avocado Egg Salad Sandwich, for your and your kid’s lunchboxes.
Servings 2 sandwiches
Calories 406kcal
Ingredients
- 4 slices whole grain bread
- 1 tablespoon butter
For the Avocado Egg Salad
- 1 avocado ripe
- 3 eggs boiled and peeled
- 2 tablespoon mayonnaise with avocado oil
- ½ teaspoon dijon mustard
- ¼ cup diced onion
- 2 splashes tabasco sauce
- salt to taste
- fresh crushed black pepper to taste
- lemon juice a squeeze
Instructions
- Toast the bread slices on both sides with the butter and keep aside.
- Dice the avocado and the boiled eggs and place them in a large bowl. Add the mustard, mayo, onion, tabasco, lemon juice, salt and pepper and toss well.
- Divide and spread the avocado egg salad on the bread slices and put two slices together to make the sandwich.
Nutrition
Calories: 406kcal | Carbohydrates: 10g | Protein: 10g | Fat: 37g | Saturated Fat: 9g | Cholesterol: 266mg | Sodium: 290mg | Potassium: 578mg | Fiber: 6g | Sugar: 1g | Vitamin A: 680IU | Vitamin C: 10.8mg | Calcium: 49mg | Iron: 1.9mg