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matar paneer in a red and white bowl
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Matar Paneer

Creamy and delicious Matar Paneer is a classic Indian vegetarian curry made with Paneer and Green Peas in a creamy onion-tomato sauce.
Course Main Course
Cuisine Indian, North Indian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 304kcal
Author Manju

Ingredients

  • 2 tablespoon avocado oil
  • 1 red onion chopped
  • 1 teaspoon minced ginger
  • 3 cloves garlic minced
  • ½ teaspoon turmeric powder
  • 1 teaspoon cayenne / red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • 1 teaspoon garam masala
  • ¼ cup cashew nuts soaked in water for about 15 mins
  • 2 organic Roma tomatoes chopped
  • 1 teaspoon tomato paste
  • 14 oz paneer cut into 1 inch cubes about 2 cups
  • 1 cup green peas
  • salt to taste
  • ¼ cup chopped cilantro
  • 2 tablespoon kasuri methi / dried fenugreek leaves

Instructions

  • Heat oil over medium heat in a deep pan and add the onion, ginger and garlic to it.
  • Sauté till the onions soften. Add turmeric powder, cayenne / red chilli powder, coriander powder, garam masala and cumin powder. Mix well and let them cook with the onions for a couple of minutes.
  • Now add the chopped tomatoes and salt to this.
  • Sauté till the tomatoes soften. Turn off heat and let it cool.
  • Drain the cashew nuts and put them in a blender along with the onion-tomato mix and blend to a smooth paste.
  • Pour this onion tomato puree back to the pan and add the tomato paste. Add about a cup of water, ½ cup at a time and let it mix well. The consistency should be saucy yet thick, sort of like pasta sauce.
  • Now add the fresh paneer cubes, fresh peas or frozen green peas and mix in. Let it cook on medium-low heat for 5 mins or so.
  • Add the dried fenugreek leaves / kasuri methi to this and mix it in.
  • Fresh cream / heavy cream can be added to this at this point, if you want it extra creamier and richer. I usually tend to skip it as the cashews in the tomato gravy gives it a creamy texture in itself.
  • Garnish with cilantro / coriander leaves and serve with tandoori roti / chapatis / naan.

Notes

  • The tomato paste I use in this curry is not from a can or a tube as I am wary of BPA leaching into it. I try to avoid canned stuff as much as possible. I have found tomato paste in little glass jars in many stores and that is what I have switched to now.
  • Many add a little cream to the sauce. I have always made it without the cream and that is how we like it. But you are free to add a little cream, maybe ¼ cup or so at the very end.

Nutrition

Serving: 1cup | Calories: 304kcal | Carbohydrates: 11g | Protein: 12g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 44mg | Sodium: 30mg | Potassium: 254mg | Fiber: 3g | Sugar: 4g | Vitamin A: 729IU | Vitamin C: 18mg | Calcium: 340mg | Iron: 1mg