Avial - Kerala Mixed Vegetable Curry with Coconut and Yogurt

Avial – a mixed vegetable curry in a spiced coconut and yogurt sauce, is a very quintessential Kerala dish that is made for Sadya (a feast)! It also features very regularly in everyday meals in Kerala.

5 from 6 votes

Prep 15 minutes mins

Cook 20 minutes mins

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Avial – a mixed vegetable curry in a spiced coconut and yogurt sauce, is a very quintessential Kerala dish that is made for Sadya (a feast)! It also features very regularly in everyday meals in Kerala.

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My love-not so much love-hate relationships with certain food has changed over the years. Things I hated when I was a kid, I have grown to love it. Some things I loved before, not so much now. Some foods have always been meh and they still are very much meh. I am sure this happens to most of us.

The food that I did not like a lot but have started to tolerate now could be because I appreciate the effort that goes into making that food. Or maybe I always got to eat that certain food and now not so much, so I miss it at some level, which makes me think I like it?

I believe it is all the life experiences that changes these likes and dislikes with food and possibly with other things too. It need not necessarily be the reasons I said, but I am sure it is somewhere in those lines.

Avial has always been a favorite – then and now. Amma’s avial was something that everyone in the family asked her to make for any kind of get together and sometimes even when we travelled by trains. Someone will bring some puliyodharai (tamarind rice), someone else would bring curd rice and it was amma’s turn (always) to bring avial.

Have I told you what awesome combination avial and curd rice makes? These just made those train journeys so much more worth it. Aside from the coffee and other fun things. I will keep that for another post.

This Avial recipe is a little different from how my amma makes it, she uses tamarind as a souring agent, which is a common practice in the Southern parts of Kerala where as I have used yogurt as the souring agent, which is how it is made in the Central and Northern parts of Kerala. Some also use sour raw green mango as the souring agent for this curry.

I love both recipes, as they have their special taste to it. I tend to gravitate more towards the yogurt base as it is easier to just dump some yogurt while you are grinding the coconut, versus, soaking the tamarind, taking the pulp out and then cooking the vegetables in it.

If you are looking for more Sadya recipes, here is our collection of over 40 Kerala Sadya recipes.

Looking to make this in the Instant Pot? Here is the recipe for Instant Pot Avial.

Ingredients for Avial

• Mixed Vegetables, cut into 3 inch long strips - Raw Plantain, Elephant Yam, Yellow Cucumber, Carrot, Potato, Drumstick, Chayote Squash are more commonly used.
• Turmeric powder
• Salt
• Freshly grated coconut
• Yogurt
• Cumin seeds
• Thai green chillies
• Curry leaves
• Coconut Oil 

How to make Avial

Cook the vegetables in the water with the turmeric powder, till soft. Check the drumstick to see if it is soft, if so all other vegetables should be cooked. Drumstick takes the longest to cook. Add salt to this once the vegetables are cooked.
Grind together the coconut, cumin, green chillies and yogurt to a fine paste.
Add this paste to the cooked vegetables.
Garnish/season with the coconut oil and curry leaves.

Tips for making Avial

• You can use other vegetables like the small eggplant, other squashes or melons etc. 
• Yogurt is used as the souring agent here. In certain parts of Kerala, tamarind or sour raw green mango is used as the souring agent instead. If using tamarind, use a lime sized ball, soak in water and take out the pulp. Add this to the vegetables when they are cooking. If using raw green mango, use it like any of the other vegetables in the curry.
• If using frozen coconut, microwave the frozen grated coconut for 30 secs or so. This way the coconut grinds better without having fat solids stuck in the mixer/food processor.

If you love simple vegetable curries like this, here are a few more that you may want to try:

• Spinach and Black Eyed Peas Curry
• Beetroot Saute with Coconut

📖 Recipe

Avial - Kerala Mixed Vegetable Curry with Coconut and Yogurt

Manju

Avial – a mixed vegetable curry in a spiced coconut and yogurt sauce, is a very quintessential Kerala dish that is made for Sadya (a feast)! It also features very regularly in everyday meals in Kerala.

5 from 6 votes

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Vegetable Curries

Cuisine Indian, Kerala

Servings 4 cups

Calories 166 kcal

Ingredients

  

1x2x3x

• 2 cups Mixed Vegetables - Raw Plantain, Elephant Yam, Yellow Cucumber, Carrot, Potato, Drumstick, Chayote Squash, cut into 3 inch long strips (peel the plantain, yam, cucumber, potato)
• 1 cup Water just enough to cook the vegetables
• ½ teaspoon Turmeric powder
• Salt to taste

To grind to a paste:

• ½ cup Grated coconut I use freshly frozen that I buy from our local Indian store
• ¼ cup Yogurt
• ½ teaspoon Cumin seeds
• 2 Thai green chillies

For garnish:

• 10 Curry leaves
• 2 teaspoon Coconut Oil

Don't forget to check out Step-by-step instructions with photos in the body of the post above

Instructions

 

• Cover and cook the vegetables in the water with the turmeric powder, till soft. Check the drumstick to see if it is soft, if so all other vegetables should be cooked. Drumstick takes the longest to cook. Add salt to this once the vegetables are cooked.
• Grind together the coconut, cumin, green chillies and yogurt to a fine paste.
• Add this paste to the cooked vegetables.
• Garnish/season with the coconut oil and curry leaves.

Notes

You can use other vegetables like the small eggplant, other squashes or melons etc. This is usually the combination I use.
Yogurt is used as the souring agent here. In certain parts of Kerala, tamarind is used as the souring agent instead. If using tamarind, use a lime sized ball, soak in water and take out the pulp. Add this to the vegetables when they are cooking. Skip the yogurt. Grind the coconut with a little water instead.
If using frozen coconut, microwave the frozen grated coconut for 30 secs or so. This way the coconut seems to grind better without having fat solids stuck in the mixer/food processor.

Nutrition

Serving: 1cuoCalories: 166kcalCarbohydrates: 17gProtein: 4gFat: 10gSaturated Fat: 8gCholesterol: 2mgSodium: 132mgPotassium: 274mgFiber: 6gSugar: 2gVitamin A: 4731IUVitamin C: 62mgCalcium: 54mgIron: 1mg

Tried this recipe?Let us know how it was!

This post originally appeared on my old blog, Mirch Masala.