Kadala Parippu Sundal – Yellow Lentils With Coconut and Spices

A quick yet delicious snack recipe that is vegan and gluten free, this Kadala Parippu Sundal is simple cooked yellow lentils with coconut and spices. It is a popular Southern Indian snack made during the fall festival of Navarathri.

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Festivals are always fun. The food is always a highlight for me, whatever the festival is.

Beginning of fall is time for a lot of festivities in India, beginning with the nine day festival of Navarathri. In Southern India, sundal is the most commonly prepared snack as offering during these nine days. Sundals can be made with any kind of lentils that you like.

Chickpeas – both black and white, mung beans and this yellow split lentils (chana dal) are the most popular lentils to go in a sundal. But feel free to go beyond the norms and like I said, any lentils or beans will work really well in this recipe. I have made this Pinto Beans Sundal and even an edamame sundal at one time and they were delicious!

Here I had to soak and cook the chana dal, but if you are using any beans that you get in cans – chickpeas or kidney beans, you can for the most part use them directly after a rinse and drain and maybe sometimes, cook in boiling water for a couple of minutes. Then heat some oil and temper mustard seeds, curry leaves, asafetida and dried red chillies in it. Add the cooked and drained beans. Some grated coconut and salt and a quick stir and you are all set!

Kadala Parippu Sundal

A quick yet delicious snack recipe that is vegan and gluten free, this Kadala Parippu Sundal is simple cooked yellow lentils with coconut and spices. It is a popular Southern Indian snack made during the fall festival of Navarathri.

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Course: Appetizer / Snack

Cuisine: Indian

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 servings

Calories: 249kcal

Author: Manju

Ingredients

• 1 cup kadala parippu / chana dal
• 3 cups water
• 1 tsp turmeric powder
• salt to taste
• 2 tbsp coconut oil
• 1 tsp black mustard seeds
• 10 curry leaves
• 3 dried red chillies
• 1/2 tsp asafetida

Instructions

• Soak the chana dal in water for 15-20 mins. Rinse and drain.
• Cook the chana dal in the 3 cups of water along with the turmeric until it is cooked - should mush fairly easily when pressed between fingers but should not appear mushy. Drain and keep aside.
• Heat the oil in a pan and add the mustard seeds. Once they splutter, add curry leaves, dried red chillies and the asafetida. Add the cooked dal and salt and toss for a couple of minutes.
• Serve hot with a cup of hot chai.

Nutrition

Nutrition Facts

Kadala Parippu Sundal

Amount Per Serving

Calories 249 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 6g 30%

Sodium 15mg 1%

Potassium 580mg 17%

Total Carbohydrates 32g 11%

Dietary Fiber 15g 60%

Sugars 2g

Protein 13g 26%

Vitamin A 8.7%

Vitamin C 122%

Calcium 5.2%

Iron 24.2%

* Percent Daily Values are based on a 2000 calorie diet.

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