• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cooking Curries logo

  • Home
  • About
    • Work with me
  • Recipe Index
  • Contact
Home » Recipes » Cuisine » Indian » Kerala » Kaalan – Plantains in a Coconut Yogurt Sauce

Kaalan – Plantains in a Coconut Yogurt Sauce

Published: Apr 11, 2014 · Modified: Apr 18, 2020 by Manju · This post may contain affiliate links · Leave a Comment

3shares
  • Share
  • Tweet
  • Yummly
  • Flipboard
  • Mix

Kaalan - Raw Plantains in a Coconut Yogurt Sauce - A Kerala Sadya Recipe - www.cookingcurries.comKaalan was not something that was very commonly made at home, even though other similar preparations like Pulisseri and Mor Kuzhambu was a daily affair. I used to love the Kaalan that a friend of mine used to bring for lunch at school and also used to devour it at wedding feasts. But somehow it never occurred to me to ask Amma to make it at home – she would have, if I had asked her – i just somehow assumed it is not something we make at home! Silly, yeah! Kaalan is soo very easy to make and is an ultimate comfort food with some rice and any spicy vegetable stir fry on the side. Even though I have used plantains here a variety of other vegetables like cucumber, winter melon, yam etc can also be used.

Kaalan is also a very popular item in a Kerala Sadya.

 
Kaalan – The recipe

Ingredients:

2 unripe plantains – it is ok even if they are a little ripe, it will render a subtle sweetness to the dish – top and bottom chopped off and skin cleaned (not peeled) and cut into cubes
1 tsp red chilli / cayenne powder
½ turmeric powder
½ tsp coriander powder
¾ cup grated coconut
½ tsp cumin seeds
½ cup plain yogurt + ½ cup sour cream
salt, to tasteFor tempering:
½ tsp coconut oil
½ tsp mustard seeds
¼ tsp fenugreek seeds
4-5 curry leaves
2-3 dried red chillies

 

Method:

In a sauce pan, add about 1 to 1 ½ cups of water, plantains (or whatever vegetable you are using), red chilli powder, turmeric powder and coriander powder with the salt and bring to a boil. Lower the temperature to medium and let the plantains cook for a while. Let some of the water evaporate as well.  Grind together the coconut, cumin seeds and yogurt + sour cream to a very smooth paste and add it to the saucepan once the plantains are soft. Give it one quick mix and when it just about to come to a boil, lower the temperature to low and let it simmer for a couple of mins. Do not let it boil or else the yogurt will curdle. In a smaller saucepan, heat the oil for tempering and add the mustard seeds to it. Once the mustards seeds splutter add the rest of the ingredients for tempering. Pour them all onto the prepared coconut-yogurt gravy. Serve hot with some rice, veggies and pappadams.

Kaalan - Raw Plantains in a Coconut Yogurt Sauce - A Kerala Sadya Recipe - www.cookingcurries.com (2)

3shares
  • Share
  • Tweet
  • Yummly
  • Flipboard
  • Mix
Previous Post: « Aval Payasam – Beaten Brown Rice Pudding with Jaggery and Coconut Milk
Next Post: Puli Inji – Ginger Tamarind Pickle Curry »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Hello and welcome to Cooking Curries - a place where you can learn how to make everything in the kitchen that is easy, fresh, healthy and most of all, real good food! Pick up a cup of chai and lets take on an adventure with the spices and be eased into a lot of regional Indian cuisine and some of my family's favorite everyday recipes. Follow #LittlePeopleFoodByCC #TravelEatsByCC and #SeattleEatsByCC on social media! Read More…

Looking for something on Cooking Curries? Search here

Follow Me on Social Media!

Dont Miss it!

Subscribe to get all the deliciousness sent straight to your inbox

Soup Recipes

tomato basil tortellini soup in a bowl and Dutch oven

Creamy Tomato Basil Tortellini Soup with Spinach

Bowl of tomato chicken soup with basil for garnish

Slow Cooker Tomato Basil Chicken Soup

Irish Lamb Stew with Guinness

Sprouted Quinoa and White Bean Soup { Vegan }

More Soup Recipes

Recent Posts

two glass cups on brass coasters with hot toddy

Bourbon Apple Cider Hot Toddy

A spread of South Indian style breakfast

South Indian Breakfast Recipes

chai in clay cups

Authentic Indian Homemade Chai Recipe

spicy pork noodles in a white bowl with two small bowl of chili oil and scallions next to it

Spicy Pork Noodles with Scallions

Copyrights

© Manju Mahadevan and Cooking Curries, 2019. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, but never the full recipe or post, provided that full and clear credit is given to Manju Mahadevan and Cooking Curries with appropriate and specific direction to the original content.

Cooking Curries has been featured on prominent sites such as The Huffington Post, Woman's Day, Fox News, BuzzFeed, and many more.

Footer


Cooking Curries

Don’t Miss Out!

Subscribe Now

Affiliate Program Disclaimer

Cooking Curries is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
  • Recipes by Cooking Method
  • Recipes by Course
  • Recipes by Cuisine
  • Recipes by Diet
  • Recipes by Season
  • Recipes by Holiday

Copyright © 2021 Cooking Curries · Privacy Policy

3shares