• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Cooking Curries

  • Home
  • About
    • Work with me
  • Recipe Index
  • Contact

Home » Recipes » Course » Breakfast

Buckwheat Chia Breakfast Pudding with Truvia Nectar

Published: Oct 9, 2016 · Modified: Jan 22, 2021 by Manju · This post may contain affiliate links · Leave a Comment

0 shares
  • Share
  • Tweet
  • WhatsApp

A simple and good for you breakfast pudding with buckwheat and chia, that can be made in the morning or the previous night.

Buckwheat Chia Breakfast Pudding with Truvia Nectar

This post is sponsored by Truvia, but all opinions are my own.

I have a massive sweet tooth. I am seriously addicted to sugar and its always been like that. There have been stretches when I eat a huge portion of dessert every single day, after dinner. It is with a lot of effort that I sometimes try to stay away from sweet things.

{ as I am typing this, I am eating a very delicious English Bread and Butter Pudding with Figs! So yum!}

Ok, seriously, getting back to the pudding and sugar addiction now. I know of people who love their morning oatmeal savory or have their coffee without sugar. I cant do either of that. I love that sugar in my coffee and I love oatmeal with a lot of sugar too. Plain with just milk, but lots of sugar.

Buckwheat Chia Breakfast Pudding with Truvia Nectar (3)

That is when I discovered Truvia Nectar. It is made with natural stevia extract and honey and has 50% less calories. I usually don’t go for the low calorie or low sugar version, because you can tell. You can taste it and you know its not real. This tastes just like honey and you wont even know it if no one told you.

This buckwheat breakfast pudding is my new favorite these days and I make it with some cream of buckwheat, chia and top it with some favorite fruits – berries or pear and figs, just like in this one and drizzle with some Truvia Nectar. You are off to a great start to the day and you are gonna love it.

And you know what, I have the 3 oz flip top bottle of Truvia Nectar and I bought it along with me on my vacation!! How cool is that?! It is small enough that you can easily fit it in your luggage and take it along with you, so you can keep on eating good, whether you are home or elsewhere.

Buckwheat Chia Breakfast Pudding with Truvia Nectar (4)

Buckwheat Chia Breakfast Pudding

Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Servings: 1 serving
Calories: 481kcal
Author: Manju
[recipe_key]

Ingredients

  • ¼ cup chia seeds
  • ½ cup whole milk
  • ¼ cup cream of buckwheat
  • 1 cup whole milk
  • 1 teaspoon vanilla extract
  • a few slices of Asian pear
  • a few slices of fresh fig
  • ½ tablespoon Truvia Nectar or honey

Instructions

  • Soak the chia seeds in the ½ cup of milk, overnight or at least for 20 mins.
  • Mix the cream of buckwheat and 1 cup milk in a microwave safe bowl and microwave for about 2 minutes. Add the vanilla extract to this and the soaked chia seeds to this as well.
  • Before serving, top with slices of fruit and drizzle with Truvia Nectar.

Nutrition

Calories: 481kcal | Carbohydrates: 44g | Protein: 20g | Fat: 25g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 166mg | Potassium: 699mg | Fiber: 16g | Sugar: 19g | Vitamin A: 616IU | Vitamin C: 1mg | Calcium: 685mg | Iron: 4mg
Tried this recipe?Mention @Cookingcurries or tag #cookingcurries on social media. We would love to take a look and share!
« Tomato Basil Cannellini Bruschetta
Butternut Squash Lasagna with Marinara Sauce »
0 shares
  • Share
  • Tweet
  • WhatsApp

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

manju in a purple sweater

Hi, I'm Manju!

Pull up a chair and grab a cup of chai while I take you along on a fabulous journey in my kitchen. Whether you love to cook with spices or you are intimidated by them, I can help you discover the power of spices in your food.

While we cook, eat and drink wine, I will also show you a glimpse of my life as a mother of two, a wife and someone who loves to dress up, eat and travel the world.

More about me →

Recent Posts

  • Dhaba Style Paneer Masala
  • Kerala Bakery Style Egg Puffs
  • Pumpkin Pecan Pie Bars
  • South Indian Coconut Rice - Thengai Sadam

Trending Recipes

  • Avial - Kerala Mixed Vegetable Curry with Coconut and Yogurt
  • Aloo Rasedar (No Onion No Garlic Potato Curry)
  • Instant Pot Indian Lamb Curry - Whole30 | Paleo
  • Butter Chicken - Murgh Makhani
Cooking Curries has been featured on prominent sites such as The Huffington Post, Woman's Day, Fox News, BuzzFeed, and many more.
  • Recipes by Cooking Method
  • Recipes by Course
  • Recipes by Cuisine
  • Recipes by Diet
  • Recipes by Season
  • Recipes by Holiday

Footer

↑ back to top

Contact

Work with me

Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2022 Cooking Curries. All Rights Reserved.

0 shares