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Tomato Semiya Upma - Tomato Vermicelli Breakfast Saute

Paruppu Urundai Kuzhambu ~ Lentil Balls in a Spiced Tamarind Sauce

Turmeric Raw Mango Rice

Thakkali Thokku - South Indian Style Tomato Pickle Chutney

Lemon Semiya Upma - South Indian Breakfast Lemon Vermicelli

Baingan Bharta - Spicy Smoked Eggplant Mash

Ethapazham Pachadi | Ripe Plantains with Coconut and Jaggery

Mangalorean Spinach and Black Eyed Peas Curry

Oatmeal Breakfast Poha

Aloo Methi - Potatoes with Fenugreek Leaves

Cauli Rice Peas Pulao

Matar Kachoris | Fried Pastry with Spiced Green Peas Filling

Bread Upma - Savory Bread Sauté

Beetroot Thoran - Beet Saute with Coconut

Spelt Methi Pooris

Avarakka Theeyal - Broad Beans in a Coconut Tamarind Sauce

Keerai Masiyal ~ South Indian Style Spinach Mash

Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce

Oatmeal Date Smoothie

Sprouted Quinoa and White Bean Soup { Vegan }

Onion Tomato Chutney - Ulli Chutney

Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge

Kerala Kappa Masala | Kerala Style Spiced Tapioca Mash

Green Peas Masala Curry