Vegan

Oatmeal Breakfast Poha

Aloo Methi – Potatoes with Fenugreek Leaves

Cauli Rice Peas Pulao

Matar Kachoris | Fried Pastry with Spiced Green Peas Filling

Bread Upma – Savory Bread Saute | A Quick and Easy Breakfast or Snack

Beetroot Thoran – Beet Saute with Coconut

Spelt Methi Pooris

Avarakka Theeyal – Broad Beans in a Coconut Tamarind Sauce

Keerai Masiyal ~ South Indian Style Spinach Mash

Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce

Oatmeal Date Smoothie

Sprouted Quinoa and White Bean Soup { Vegan }

Onion Tomato Chutney – Ulli Chutney

Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge

Kerala Kappa Masala | Kerala Style Spiced Tapioca Mash

Green Peas Masala Curry

Tomato Basil Cannellini Bruschetta

Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut

Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut

Tomato Pepper Rasam ~ Indian version of Hot and Sour Soup

Ada Pradhaman | A Kerala Sadya Recipe

Cheera Chakkakuru Avial – Amaranth Jackfruit Seeds in a Spiced Coconut Sauce

Paneer Methi Pulao ~ Basmati Rice scented with Spices, Fenugreek Leaves and Paneer

Spaghetti with Red Chard and Pearl Onions