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Gluten Free

Recipes catering to a gluten free diet. You will find regular gluten based dishes made with gluten free substitutions instead.

Southwest Black Bean, Kale and Sweet Potato Skillet

South Indian Lemon Rice

South Indian Curd Rice

Dosa recipe - How to make perfect crispy dosas

Idli Masala Fry

How to cook perfect Basmati Rice ( Instant Pot + Stove Top Method )

Butternut Squash Noodles with Goat Cheese and Pine Nuts

South Indian Coconut Chutney

Easy Instant Pot Vegetable Pulao

Instant Pot Sambar Rice

Spinach Pesarattu- Spinach Mung Bean Crepes

Instant Pot Saffron Kheer - Instant Pot Indian Rice Pudding with Saffron

Instant Pot Broccoli Cheddar Soup

Aval Upma - Brown Rice Flakes Breakfast Saute

Tomato Rice - Thakkali Sadam

Slow Cooker Lentil and Yam Soup

Black Eyed Peas Sundal

Besan Halwa - Fudgy Chickpea Flour Dessert

Turmeric Lemon Quinoa

Kadala Parippu Sundal - Yellow Lentils With Coconut and Spices

Spinach Chickpeas Brown Rice Pulao

Savory Herb and Cheese Muffins

Mangalorean Spinach and Black Eyed Peas Curry

Oatmeal Breakfast Poha

Aloo Methi - Potatoes with Fenugreek Leaves

Cauli Rice Peas Pulao

Lahori Dal

Beetroot Thoran - Beet Saute with Coconut

Beetroot Halwa

Keerai Masiyal ~ South Indian Style Spinach Mash

Mozzarella Sticks Pakodas | Little People Food

Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce

Sakkarai Pongal - Sweet Pongal

Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge

Green Peas Masala Curry

Kerala Style Chicken Stew

Chivda–Savory Beaten Rice Flakes with Peanuts

Paneer Butternut Squash Tikki

Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut

Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut

manju in a purple sweater

Hi, I'm Manju!

Pull up a chair and grab a cup of chai while I take you along on a fabulous journey in my kitchen. Whether you love to cook with spices or you are intimidated by them, I can help you discover the power of spices in your food.

While we cook, eat and drink wine, I will also show you a glimpse of my life as a mother of two, a wife and someone who loves to dress up, eat and travel the world.

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