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Home » Recipes » Diet

Gluten Free

Recipes catering to a gluten free diet. You will find regular gluten based dishes made with gluten free substitutions instead.

sweet potato kale and peppers in a skillet

Southwest Black Bean, Kale and Sweet Potato Skillet

lemon rice in a blue platter

South Indian Lemon Rice

curd rice in a bowl

South Indian Curd Rice

dosas on a plate with a cup of chai next to it

Dosa recipe - How to make perfect crispy dosas

Masala idli fry in a white bowl

Idli Masala Fry

Top shot of cooked basmati rice in a blue bowl

How to cook perfect Basmati Rice ( Instant Pot + Stove Top Method )

Top shot of butternut noodles in a white cast iron pan

Butternut Squash Noodles with Goat Cheese and Pine Nuts

Coconut Chutney in a bowl placed inside a plate of idlis.

South Indian Coconut Chutney

Instant Pot Vegetable Pulao

Easy Instant Pot Vegetable Pulao

Instant Pot Sambar Rice - Vegetarian, Vegan, Gluten Free, Indian Food

Instant Pot Sambar Rice

Spinach Pesarattu - Gluten Free Spinach Mung Bean Crepes

Spinach Pesarattu- Spinach Mung Bean Crepes

Instant Pot Saffron Kheer - Instant Pot Saffron Rice Pudding

Instant Pot Saffron Kheer - Instant Pot Indian Rice Pudding with Saffron

Panera Bread Copycat Version - Broccoli Cheddar Soup made in the Instant Pot

Instant Pot Broccoli Cheddar Soup

Aval Upma

Aval Upma - Brown Rice Flakes Breakfast Saute

Tomato Rice Recipe

Tomato Rice - Thakkali Sadam

Crock Pot Lenti land Yam Soup

Slow Cooker Lentil and Yam Soup

Black Eyed Peas Sundal

Black Eyed Peas Sundal

Besan Halwa

Besan Halwa - Fudgy Chickpea Flour Dessert

Turmeric Lemon Quinoa

Kadala Parippu Sundal

Kadala Parippu Sundal - Yellow Lentils With Coconut and Spices

Spinach and Chickpeas Brown Rice Pulao

Spinach Chickpeas Brown Rice Pulao

Savory Herb and Cheese Muffins

Mangalorean Spinach and Black Eyed Peas Curry

Mangalorean Spinach and Black Eyed Peas Curry

Oatmeal Breakfast Poha

Oatmeal Breakfast Poha

Aloo Methi

Aloo Methi - Potatoes with Fenugreek Leaves

Cauli Rice Peas Pulao

Cauli Rice Peas Pulao

Lahori Dal

Beetroot Thoran - Beet Saute with Coconut

Beetroot Halwa

Beetroot Halwa

Keerai Masiyal - South Indian Style Spinach Mash

Keerai Masiyal ~ South Indian Style Spinach Mash

Mozzarella Sticks Pakodas | Little People Food

Kale Lentils and Coconut Curry

Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce

Sakkarai Pongal - Sweet Pongal

Ven Pongal - Khara Pongal

Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge

Green Peas Masala Curry - Kerala Style

Green Peas Masala Curry

Kerala Style Chicken Stew

Kerala Style Chicken Stew

Chivda-Chiwda-Savory-Beaten-Rice-Flakes-with-Peanuts-Indian-Festival-Recipes-Diwali-Recipe

Chivda–Savory Beaten Rice Flakes with Peanuts

Paneer Tikkis with Butternut Squash

Paneer Butternut Squash Tikki

Sweet Payar Sundal for Navarathri - Green Moong Dal with Jaggery, Cardamom and Coconut

Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut

Pinto Beans Sundal - Navarathri / Navratri

Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut

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Hi, I'm Manju!

Pull up a chair and grab a cup of chai while I take you along on a fabulous journey in my kitchen. Whether you love to cook with spices or you are intimidated by them, I can help you discover the power of spices in your food.

While we cook, eat and drink wine, I will also show you a glimpse of my life as a mother of two, a wife and someone who loves to dress up, eat and travel the world.

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