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Home » Recipes » Diet

Gluten Free

Recipes catering to a gluten free diet. You will find regular gluten based dishes made with gluten free substitutions instead.

  • Southwest Black Bean, Kale and Sweet Potato Skillet
  • South Indian Lemon Rice
  • South Indian Curd Rice
  • Dosa recipe - How to make perfect crispy dosas
  • Idli Masala Fry
  • How to cook perfect Basmati Rice ( Instant Pot + Stove Top Method )
  • Butternut Squash Noodles with Goat Cheese and Pine Nuts
  • South Indian Coconut Chutney
  • Easy Instant Pot Vegetable Pulao
  • Instant Pot Sambar Rice
  • Spinach Pesarattu- Spinach Mung Bean Crepes
  • Instant Pot Saffron Kheer - Instant Pot Indian Rice Pudding with Saffron
  • Instant Pot Broccoli Cheddar Soup
  • Aval Upma - Brown Rice Flakes Breakfast Saute
  • Tomato Rice - Thakkali Sadam
  • Slow Cooker Lentil and Yam Soup
  • Black Eyed Peas Sundal
  • Besan Halwa - Fudgy Chickpea Flour Dessert
  • Turmeric Lemon Quinoa
  • Kadala Parippu Sundal - Yellow Lentils With Coconut and Spices
  • Spinach Chickpeas Brown Rice Pulao
  • Savory Herb and Cheese Muffins
  • Mangalorean Spinach and Black Eyed Peas Curry
  • Oatmeal Breakfast Poha
  • Aloo Methi - Potatoes with Fenugreek Leaves
  • Cauli Rice Peas Pulao
  • Lahori Dal
  • Beetroot Thoran - Beet Saute with Coconut
  • Beetroot Halwa
  • Keerai Masiyal ~ South Indian Style Spinach Mash
  • Mozzarella Sticks Pakodas | Little People Food
  • Kale Koottu – Kale and Toor Dal in a Spiced Coconut Sauce
  • Sakkarai Pongal - Sweet Pongal
  • Ven Pongal – Savory Rice and Moong Dal Breakfast Porridge
  • Green Peas Masala Curry
  • Kerala Style Chicken Stew
  • Chivda–Savory Beaten Rice Flakes with Peanuts
  • Paneer Butternut Squash Tikki
  • Sweet Payar Sundal ~ Green Mung with Jaggery, Cardamom and Coconut
  • Pinto Beans Sundal ~ Pinto Beans Stir Fried with Coconut

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Hi, I'm Manju!

Pull up a chair and grab a cup of chai while I take you along on a fabulous journey in my kitchen. Whether you love to cook with spices or you are intimidated by them, I can help you discover the power of spices in your food.

While we cook, eat and drink wine, I will also show you a glimpse of my life as a mother of two, a wife and someone who loves to dress up, eat and travel the world.

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